Turns out you weren't the crazy one.

You've binged every video on gaslighting and narcissism, yet you still can't tell what's real at 1 AM. Sane Girl names what's happening in your actual conversation — with the receipts to prove it.

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Join the people who are done feeling crazy.
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💜 FEMALE-FOUNDED & DESIGNED · 👻 GHOST MODE HIDES THE APP · 🔒 PRIVATE BY DEFAULT ·

💜 FEMALE-FOUNDED & DESIGNED · 👻 GHOST MODE HIDES THE APP · 🔒 PRIVATE BY DEFAULT ·

How it works

  • Drop it in

    Upload or paste the text, the DM, the thread — the one you keep re-reading.

  • See it named

    Every manipulation tactic, flagged and explained. In plain words, not jargon.

  • Spot the bait

    See where they were steering you — the guilt, the doubt, the apology you didn't owe — before you got there.

  • Keep the receipt

    Saved privately. So next time they say it never happened, you don't spiral. You know.

Frequently Asked Questions

  • Your Reality Vault is completely private — never accessible by Sane Girl, no one sees your receipts but you. When a conversation is analyzed, the text is processed securely and never sold, shared, or used to profile you. Privacy isn't a feature here; it's the point.

  • Yes. Partners, exes, parents, in-laws, the friend who always leaves you feeling small — if it's a conversation, Sane Girl can read it.

  • That's the exact feeling Sane Girl is built for. Paste in the conversation and it names what's actually happening — calmly, with receipts. Turns out "you're too sensitive" usually has a name.

  • Summer 2026. Get on the list and you'll be first to know.

  • No. Sane Girl is a tool for clarity that works alongside professional support, not instead of it.

  • Yes. Ghost Mode disguises the app as a weather or calculator app, and nothing's visible without you. Built for exactly that worry.